Tuesday, 11/20/18

“A) 6min EMOM
2 Snatch Deadlifts
2 High Hang Power Snatches
2 OHS”

“B) Every 90s for 5 sets
1.1.1 Squat Snatch (build)”

C) 3 rounds for time
50 Double-Unders (pro:UB)
7 Bar Muscle-Ups
7 Burpee Box Jumps (30/24)

Thanksgiving Week Schedule:

Monday & Tuesday 11/19-11/20: Normal Schedule

Wednesday 11/21: No 7PM KodaFit

Thursday 11/22: No Class! Happy Thanksgiving!

Friday 11/23: 9AM CrossFit

Saturday 11/24: 9AM CrossFit