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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/20/18

    “A) 6min EMOM
    2 Snatch Deadlifts
    2 High Hang Power Snatches
    2 OHS”

    “B) Every 90s for 5 sets
    1.1.1 Squat Snatch (build)”

    C) 3 rounds for time
    50 Double-Unders (pro:UB)
    7 Bar Muscle-Ups
    7 Burpee Box Jumps (30/24)

    Thanksgiving Week Schedule:

    Monday & Tuesday 11/19-11/20: Normal Schedule

    Wednesday 11/21: No 7PM KodaFit

    Thursday 11/22: No Class! Happy Thanksgiving!

    Friday 11/23: 9AM CrossFit

    Saturday 11/24: 9AM CrossFit