Friday, 11/23/18

CrossFit:

A) Skill Session

B) 3 person teams
Conga Line – 15min CAP
20 Cal Ski/Row
20 T2B
20 Snatches (115/75)
20 UB Rope Jumps
-Break- Wait for teammates
20 UB Rope Jumps
20 Thrusters (115/75)
20 C2B Pullups
20 Cal Ski/Row

Thanksgiving Week Schedule:
Monday & Tuesday 11/19-11/20: Normal Schedule
Wednesday 11/21: No 7PM KodaFit
Thursday 11/22: No Class! Happy Thanksgiving!
Friday 11/23: 9AM CrossFit
Saturday 11/24: 9AM CrossFit