Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/23/18

    CrossFit:

    A) Skill Session

    B) 3 person teams
    Conga Line – 15min CAP
    20 Cal Ski/Row
    20 T2B
    20 Snatches (115/75)
    20 UB Rope Jumps
    -Break- Wait for teammates
    20 UB Rope Jumps
    20 Thrusters (115/75)
    20 C2B Pullups
    20 Cal Ski/Row

    Thanksgiving Week Schedule:
    Monday & Tuesday 11/19-11/20: Normal Schedule
    Wednesday 11/21: No 7PM KodaFit
    Thursday 11/22: No Class! Happy Thanksgiving!
    Friday 11/23: 9AM CrossFit
    Saturday 11/24: 9AM CrossFit