Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 11-17-2021

    A1: 3×10/10 Single Leg Deadlift
    A2: 3×30-60s HS Hold (skill)
    A3: 3×10 Standing Banded Ys
     
    B: 15min AMRAP
    7 Single Arm KBS (53/35)
    7 SA KB Squats
    50m KB FR Carry
    ***switch arms each round