Tuesday 11/16/2021

A: 3 Rounds (2m ON, 2m OFF)
300m Run + ME Alt DB Snaches (50/35)

B: 3 sets
5/5 Split Stance Arnold Presses
10-15 True Pushups
20 Banded Tricep Press Downs
Rest 3 min

C: 3 Rounds (2m ON, 2m OFF)
30/20 Cal AB + ME Double Unders