Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 11/18/2021

    A: Every 2min for 7 Sets
    4 TnG Snatches
     
    B: Every 4min for 4 sets
    ME Assault Bike Sprint in 25s
     
    During rest complete:
    3-5 Strict Ring Inversions (or
    Spotted Strict K2E) with 2s
    eccentric lowering