630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 5×5 Back Squats @ 31X1
“B) 5 ROUNDS 1:30 work, 30s REST” 10 Double Russian KBS (53/35) 20m Farmer’s Carry 10 Double KB Front Squat 20m Farmer’s Carry *10,20,30,40,ME Double Unders