Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 10/10/19

    A) 15min for quality
    200m Jog
    5/5 Renegade Rows
    30m OH DB/KB Carry
    3/3 Alternating One Arm Hangs (sub 10 scap pullups)

    B) 4×3 TnG Power Snatch
    (build to a heavy, BUT CRISP)

    C) 10min Partner EMOM (alternating minutes)
    6 Burpees to 6″ + ME Cal Row

    D) Max Effort Ski/Bike Sprint
    RX: 21/15 Cals
    SC: 15/9 Cals