Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/8/19

    A) Every 2min for 6 rounds
    1 Strict Press
    2 Push Press
    3 Push Jerk

    B) ME Assault Bike @ 90%

    WOD 1) 6min EMOM
    E: ME Slam Balls in 30 sec
    O: ME T2B in 30s
    *REST 4 min
    WOD 2) 6min EMOM
    E: ME DB Step Ups in 30 sec
    O: ME Cal Row in 30 sec