fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/8/19

    A) Every 2min for 6 rounds
    1 Strict Press
    2 Push Press
    3 Push Jerk

    B) ME Assault Bike @ 90%

    WOD 1) 6min EMOM
    E: ME Slam Balls in 30 sec
    O: ME T2B in 30s
    *REST 4 min
    WOD 2) 6min EMOM
    E: ME DB Step Ups in 30 sec
    O: ME Cal Row in 30 sec