405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
16m E2MOM (4 sets of each) E: 5 Box Squats @ 65-75% 1RM O: 30/30s Side Plank
Partner WOD- 2 rounds – (You Go. I Go Style) Row 500/400m 40 WBS 50m Waiter’s Walk L + 50m Waiter’s Walk R