Wednesday, 10/30/19

16m E2MOM (4 sets of each)
E: 5 Box Squats @ 65-75% 1RM
O: 30/30s Side Plank

Partner WOD- 2 rounds – (You Go. I Go Style)
Row 500/400m
40 WBS
50m Waiter’s Walk L + 50m Waiter’s Walk R