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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 10/31/19

    A) 15min AMRAP
    15/15 1Arm KBS (Light), 10/10 Bent Over Rows, 3/3 TGUs, 15 Hollow Rocks, 15/10 Cal Row

    B) 5 X 1 Snatch DL + 1 High Hang Power Snatch + 1 Power Snatch + 1 OHS

    C) Partner WOD (3 rounds each) – Alternating Rounds
    200m Run
    6-9-12 Devil’s Presses (35/20)
    50 Double Unders

    D) Ski/Bike Sprint for time
    RX: 21/15 Cals
    SC: 15/9 Cals