Thursday, 10/31/19

A) 15min AMRAP
15/15 1Arm KBS (Light), 10/10 Bent Over Rows, 3/3 TGUs, 15 Hollow Rocks, 15/10 Cal Row

B) 5 X 1 Snatch DL + 1 High Hang Power Snatch + 1 Power Snatch + 1 OHS

C) Partner WOD (3 rounds each) – Alternating Rounds
200m Run
6-9-12 Devil’s Presses (35/20)
50 Double Unders

D) Ski/Bike Sprint for time
RX: 21/15 Cals
SC: 15/9 Cals