fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/29/19

    A1) 4 X 6 Heavy-ish Hang Squat Cleans
    A2) 4 X 6/6 Banded Clam Shell
    A3) 4 X 6 Band Pass Throughs + 6 Band Pull Aparts

    B) 5 rounds – each for time
    200m Run
    15 Burpees to 6″
    10 Strict Dips
    (RX=MU height)
    Rest 30s between rounds