405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4X 5-10 Strict Pullups, rest 10s A2) 4X 7/7 DB Curl rest 10s A3) 4X 7 Weighted Y-Holds Rest 2-3min
Partner WOD: 5 rounds each : Alternating Rounds 10 Box Jumps (Step Down) 10/10 Goblet Lunges (53/35) 10 Ring Dips