630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 5,4,3,2,1 Deadlifts, rest 90s A2) 5 X 8 Seated DB Press, Rest 90s
B) 10min AMRAP (5 rounds) 45s ME WBS (20/14) 15s Rest 45s ME AbMat Situps 15s Rest