Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/22/19

    A1) 5,4,3,2,1 Deadlifts, rest 90s
    A2) 5 X 8 Seated DB Press, Rest 90s

    B) 10min AMRAP (5 rounds)
    45s ME WBS (20/14)
    15s Rest
    45s ME AbMat Situps
    15s Rest