Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 10/22/19

    A1) 5,4,3,2,1 Deadlifts, rest 90s
    A2) 5 X 8 Seated DB Press, Rest 90s

    B) 10min AMRAP (5 rounds)
    45s ME WBS (20/14)
    15s Rest
    45s ME AbMat Situps
    15s Rest