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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 10/24/19

    A) 15min AMRAP @ 65%
    10/10m Side Shuffle
    10m Bear crawl
    5 Seated Banded Face Pulls
    30s Banded Deadbug

    B) 5 X 1 Power Clean + 1 Hang Power Clean + Jerk @ 60-70%

    C) 4 round Partner WOD – Alternating Rounds
    Row 250/200m
    10-15-20-25 Slam Ball(+5/rnd)
    10 Russian Twists (10/10)

    D) Ski/Bike Sprint for time
    RX: 21/15 Cals
    SC: 15/9 Cals