Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 1/9/19

    A) Every 90s for 6 sets
    3 Banded Deadlifts
    ***50-65% + Bands***

    B) 3 rounds for time
    15 Ring Dips
    30 T2B
    45 Walking Lunges
    60 Double Unders

    Finisher: accumulate 60/60s in the in single-arm plank