Thursday, 1/10/19

A) 3×3 Strict Press (build)
B) 3×3 Push Press (build)
C) 3×3 Push Jerk (build)
D) 3×3 Split Jerk (build)

E) Row
(pro: 3k, RX: 2500m, SC: 2k)”

Every 2:00 (including 0:00)
do 10 Alt DB Hang Clean and Jerks (50/35)