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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 1/10/19

    A) 3×3 Strict Press (build)
    B) 3×3 Push Press (build)
    C) 3×3 Push Jerk (build)
    D) 3×3 Split Jerk (build)

    E) Row
    (pro: 3k, RX: 2500m, SC: 2k)”

    Every 2:00 (including 0:00)
    do 10 Alt DB Hang Clean and Jerks (50/35)