405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3×3 Strict Press (build) B) 3×3 Push Press (build) C) 3×3 Push Jerk (build) D) 3×3 Split Jerk (build)
E) Row (pro: 3k, RX: 2500m, SC: 2k)”
Every 2:00 (including 0:00) do 10 Alt DB Hang Clean and Jerks (50/35)