Tuesday, 1/8/19

A1) 4×7/7 Split Squats
A2) 4×7/7 1Arm Ring Rows
A3) 4×14 Prone-to-Plank transitions

B) 4 rounds Starting every 4 min
7 Power Snatches (115/75)
7 BB Burpees
7 WBS (30/20)