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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 1/29/20

    A) E2MOM for 6 sets
    3 Position Power Snatch
    (high hang, knee, floor)

    B) 16min EMOM (4 rounds)
    Min 1: 15-20s L-Sit Hold
    Min 2: 15-20s Pullup Hold
    Min 3: 15s AB SPRINT
    Min 4: REST