405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5/5 Lateral Box Step- Ups A2) 5×10/10 DB Rows
Start Round every 4 min Rnd 1: Row 500/400m + 30 UB DUs Rnd 2: 30 Box Overs (24/20) + 30 UB DUs Rnd 3: Row 500/400m + 30 UB DUs Rnd 4: 30 Box Overs (24/20) + 30 UB DUs ***2:30 CAP/Round***