Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 1/30/20

    A1) 5×5/5 Lateral Box Step-
    Ups
    A2) 5×10/10 DB Rows

    Start Round every 4 min
    Rnd 1: Row 500/400m + 30 UB DUs
    Rnd 2: 30 Box Overs (24/20) + 30 UB DUs
    Rnd 3: Row 500/400m + 30 UB DUs
    Rnd 4: 30 Box Overs (24/20) + 30 UB DUs
    ***2:30 CAP/Round***