Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 1/2/19

    NEW CLASSES START THIS WEEK!

    9:30AM Monday – Friday

    10:00AM Saturday

    A1) 12,10,8,6 Strict Press
    Start at 30% and build in big jumps
    A2) 4X30s Front Squat Hold

    B) Bradley
    10 Rounds for time
    Sprint 100 meters
    10 Pullups
    Sprint 100 metrers
    10 Burpees
    *REST 30 seconds*