Thursday, 1/3/19

NEW CLASSES START THIS WEEK!

9:30AM Monday – Friday

10:00AM Saturday

A) 6 min AMRAP
Row 150/120m – 10 Box Step Ups – 10/10 Plank Shoulder Taps

B) SKILLS
3 rounds, Rest 1 min
In 1 min: ME HS Hold right into Double Unders

C) 6 min AMRAP
Row 150/120m – 10 Box Overs – 10 Candle Sticks
“D) SKILLS
3 rounds, Rest 1 min”
In 1 min: ME HS Hold right into Double Unders
C) 6 min AMRAP
Row 150/120m – 10 Burpee Box Overs – 10 T2B