Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 1/3/19

    NEW CLASSES START THIS WEEK!

    9:30AM Monday – Friday

    10:00AM Saturday

    A) 6 min AMRAP
    Row 150/120m – 10 Box Step Ups – 10/10 Plank Shoulder Taps

    B) SKILLS
    3 rounds, Rest 1 min
    In 1 min: ME HS Hold right into Double Unders

    C) 6 min AMRAP
    Row 150/120m – 10 Box Overs – 10 Candle Sticks
    “D) SKILLS
    3 rounds, Rest 1 min”
    In 1 min: ME HS Hold right into Double Unders
    C) 6 min AMRAP
    Row 150/120m – 10 Burpee Box Overs – 10 T2B