Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 1/3/19

    NEW CLASSES START THIS WEEK!

    9:30AM Monday – Friday

    10:00AM Saturday

    A) 6 min AMRAP
    Row 150/120m – 10 Box Step Ups – 10/10 Plank Shoulder Taps

    B) SKILLS
    3 rounds, Rest 1 min
    In 1 min: ME HS Hold right into Double Unders

    C) 6 min AMRAP
    Row 150/120m – 10 Box Overs – 10 Candle Sticks
    “D) SKILLS
    3 rounds, Rest 1 min”
    In 1 min: ME HS Hold right into Double Unders
    C) 6 min AMRAP
    Row 150/120m – 10 Burpee Box Overs – 10 T2B