Monday, 12/31/18

**HOLIDAY HOURS**
Monday 12/31: 5:30AM, 11:30AM, 4:30PM
Tuesday 1/1: Closed
Wednesday 1/2: Normal Schedule Resumes

Monday, 12/31/18
“KODA 2019 REVOLUTION”
20 reps of 19 movements
“(1) WBS
(2) Pullups
(3) Box Jumps, step down
(4) Toes through rings
(5) Thrusters (95/63)
(6) HR Pushups
(7) Pwr Cleans
(8) Elevated Ring Rows
(9) Burpees
(10) Ring Dips
(11) Front Rack BB Lunges –
(12) Slam Balls
(13) Double Unders
(14) Push Press
(15) Row for Cals
(16) Alt DB Snatches
(17) Good Mornings
(18) Pike-Ups on Rower
(19) Assault Bike for Cals
*Movments can be completed in any order but all 20 reps must be completed before moving on to the next movement