Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, October 8th 2018

    “A1) 1&1/4 Back Squats
    10,8,6,4,2 Reps (Build)”
    A2) 5×5/5 Powell Raise

    B) Workout 18.3 (14:00 CAP)
    2 rounds for time of:
    100 double-unders
    20 overhead squats (115/80)
    100 double-unders
    12 ring muscle-ups
    100 double-unders
    20 dumbbell snatches (50/35)
    100 double-unders
    12 bar muscle-ups