Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, October 8th 2018

    “A1) 1&1/4 Back Squats
    10,8,6,4,2 Reps (Build)”
    A2) 5×5/5 Powell Raise

    B) Workout 18.3 (14:00 CAP)
    2 rounds for time of:
    100 double-unders
    20 overhead squats (115/80)
    100 double-unders
    12 ring muscle-ups
    100 double-unders
    20 dumbbell snatches (50/35)
    100 double-unders
    12 bar muscle-ups