Monday, October 22nd 2018

“A1) 5×5 Deadlifts
(Build, NOT TnG)”
“A2) 5×5 Chest Supported TYIs
(15 reps)”

B) 15min EMOM
Min 1: 5-10 Parrallete Shoot Throughs
Min 2: 20m Bear Crawl (or 10m HS Walk)
Min 3: ME AB Sprint in 15s