Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 7/29/19

    A1) 4×5 1&1/4 Back Squat (build)
    A2) 4×5 Chest Supported ATYs

    5 rounds (20:00)
    1 min Row @ 95% Pace
    Rest 1min
    In 60s:
    12 T2B + ME Devil’s Press
    (35/20)
    Rest 1 min