Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 9/22/20

    A) 12min EMOM
    Even: 3 RDLs @ 3-5s ecc
    Odd: 10/10 Lateral Band Walks

    Reversed From July 30th
    B) Partner WOD
    “You Go/ I Go” Style
    100-200-300-400-500m Row
    Partner Hold KB in Goblet
    Position (53/35)