Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 9/22/20

    A) 12min EMOM
    Even: 3 RDLs @ 3-5s ecc
    Odd: 10/10 Lateral Band Walks

    Reversed From July 30th
    B) Partner WOD
    “You Go/ I Go” Style
    100-200-300-400-500m Row
    Partner Hold KB in Goblet
    Position (53/35)