405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 12min EMOM Even: 3 RDLs @ 3-5s ecc Odd: 10/10 Lateral Band Walks
Reversed From July 30th B) Partner WOD “You Go/ I Go” Style 100-200-300-400-500m Row Partner Hold KB in Goblet Position (53/35)