Wednesday, 9/23/20

A1) 3.3.2.2.1.1 Front Squats
A2) 6×10-20 Kipping Pullups

B1) 3×15 Split Squats (each leg)
B2) 3×5 Powell Raises + 5 DB Ext
.+ 5 Powell Raises (each arm)

C) 530m Run (Race Pace)
Rest 2:00
530m Run (Race Pace)