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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 9/21/20

    A1) 3.2.1.3.2.1 Strict Press
    A2) 6x20s Partner Plank Drops

    B) 20min AMRAP
    200m Run (race pace)
    9 Strict HSPUs
    250/200m Row
    12 T-Pushups