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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 9/17/19

    A) 15min to build to a heavy
    1.1.1 HEAVY Pwr Clean & Jerk

    B) 3 rounds (19:30)
    1:10 Assault Bike
    78,74 or 70% pace
    REST 5:20