Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/18/19

    A) Karen vs. Annie (15:00 CAP)
    50-40-30-20-10 WBS (20/14)
    50-40-30-20-10 Dus (RX=UB)
    50-40-30-20-10 Situps

    B) 5 sets, for QUALITY
    40m Plate Pinch Farmer’s Carry
    10 Prisoner Snow Angels