405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 12min EMOM (6 sets of each) E: 6-12 C2B Pullups O: 30-60s Low Plank
B) AMRAP in 9:00 6 Burpee DB Step Ups (20/16″) (50/35# DB/hand) *10 UB Double-Unders
*add 10 DUs every round