405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×15 BB Hip Thrusts A2) 4×15-30 Pullups (skill focus) A3) 4x100m HEAVY Goblet Carry
B) 4 Rounds 400m Run (1200/1K Bike) Rest 2:00 200m Run (600/500m Bike) Rest 1:00