Monday, 9/14/20

A1) 4×15 BB Hip Thrusts
A2) 4×15-30 Pullups (skill focus)
A3) 4x100m HEAVY Goblet Carry

B) 4 Rounds
400m Run (1200/1K Bike)
Rest 2:00
200m Run (600/500m Bike)
Rest 1:00