Monday, 9/9/19

A1) 5x 1.1.1 Power Cleans-Build
Rep 1: 2sec pause at hips
Rep 2: 2sec pause above knees
Rep 3: 2sec below above knees

A2) 5×5/5 Side Plank Dumbell
Rotations @ 3131

B) 2 rounds (24:00)
1:00 Assault Bike
78,74 or 70% pace
REST 5:00
In 1:00: 5 G2OH (165/110)
plus MAX EFFORT C2B Pullups
REST 5:00