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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 8/5/19

    A1) 5×5/5 Back Rack Lunges
    A2) 5×5/5 Bottoms up KB press

    B) 5 rounds (15:00)
    30s Row @ 100% Pace
    *30s Rest*
    ME Burpee MUs in 30s
    *30s Rest*
    ME Double-Unders in 30s
    *30s Rest*