405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5/5 Back Rack Lunges A2) 5×5/5 Bottoms up KB press
B) 5 rounds (15:00) 30s Row @ 100% Pace *30s Rest* ME Burpee MUs in 30s *30s Rest* ME Double-Unders in 30s *30s Rest*