Monday, 8/5/19

A1) 5×5/5 Back Rack Lunges
A2) 5×5/5 Bottoms up KB press

B) 5 rounds (15:00)
30s Row @ 100% Pace
*30s Rest*
ME Burpee MUs in 30s
*30s Rest*
ME Double-Unders in 30s
*30s Rest*