Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 8/20/19

    A) 12min EMOM
    Min1: 5 Hang DB Snatch +
    20m Waiter’s Walk (L)
    Min2: 5 Hang DB Snatch +
    20m Waiter’s Walk (R)
    Min3: 30s Deadbug

    B) 3 Rounds (24:00)
    AB 30s @ 80%+ pace
    3:30 Rest
    ME Burpee Bar Muscle-Ups
    in 30s
    3:30 Rest