405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3 Sets 10 Bench Press (HEAVY) 10 Seated DB Press 15 Banded Tricep Press Downs Rest 3:00
B) CHIPPER (20:00 CAP) 800m Run 50 WBS (20/14) 75 KBS (53/35) 100 AbMat Situps 800m Run *split reps up however, Murph style