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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/21/19

    A) 3 Sets
    10 Bench Press (HEAVY)
    10 Seated DB Press
    15 Banded Tricep Press Downs
    Rest 3:00

    B) CHIPPER (20:00 CAP)
    800m Run
    50 WBS (20/14)
    75 KBS (53/35)
    100 AbMat Situps
    800m Run
    *split reps up however, Murph style