405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Back Squats @ 31X1 60-70% 1RM A2) 5×5 Prone Snow Angels
500m Row Time Trial or AMRAP in 8:00 6 Burpee DB Step Ups (20/16″) (50/35# DB/hand) *10 UB Double-Unders *add 10 DUs every round