Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, August 19, 2019

    A1) 5×5 Back Squats @ 31X1
    60-70% 1RM
    A2) 5×5 Prone Snow Angels

    500m Row Time Trial
    or
    AMRAP in 8:00
    6 Burpee DB Step Ups (20/16″)
    (50/35# DB/hand)
    *10 UB Double-Unders
    *add 10 DUs every round