630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Back Squats @ 31X1 60-70% 1RM A2) 5×5 Prone Snow Angels
500m Row Time Trial or AMRAP in 8:00 6 Burpee DB Step Ups (20/16″) (50/35# DB/hand) *10 UB Double-Unders *add 10 DUs every round