Monday 10/18/2021

Strength:
A1: 3×8 Back Squat (60-70%) @ 31X1 Tempo
A2: 3×5-10 Strict Pullups + 15 Band Pull Aparts

WOD:
B: 4 Rounds for time
20/15 Cal Row
27-21-15-9 WBS (30/20)