405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
Strength: A1: 3×8 Back Squat (60-70%) @ 31X1 Tempo A2: 3×5-10 Strict Pullups + 15 Band Pull Aparts
WOD: B: 4 Rounds for time 20/15 Cal Row 27-21-15-9 WBS (30/20)