Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday 10/18/2021

    Strength:
    A1: 3×8 Back Squat (60-70%) @ 31X1 Tempo
    A2: 3×5-10 Strict Pullups + 15 Band Pull Aparts

    WOD:
    B: 4 Rounds for time
    20/15 Cal Row
    27-21-15-9 WBS (30/20)