Monday, 8/10/20

A1) 3×10 Back Squats @ 31X1
(55-65% 1RM)
A2) 3x 10-20 Kipping Pullups +
30m plate pinch carry

B1) 3×15 BB Good Mornings
B2) 3x 20/20 DB Curls

C) 10min Partner AMRAP
“You Go/I Go” Style
15/10 Cal AB
15 WBS (30/20)