Monday, 7/8/19

**New class starts this week! 6:30AM M, W, F

A1)5×5 Deadlift @ 30X1 Tempo
*start at 50% and build
A2) 5X5/5 1Arm Ring Rows

B) 16min EMOM (4 rounds)
Min 1: 15s AB SPRINT
Min 2: 15-20s L-Sit Hold
Min 3: 15-20s Pullup Hold
Min 4: 15-20s HS Hold