Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 7/20/20

    A) 3 Rounds For Time
    30-20-10 T2B
    90-60-30 Double Unders

    B1) 4 sets
    8-12 Seated Arnold Press
    8-12 Deficit Pushups (3s down)
    8-12 Svend Press (Pec Press)

    B2) 4×30-45s Chinese Plank
    *add weight*