Monday, 7/20/20

A) 3 Rounds For Time
30-20-10 T2B
90-60-30 Double Unders

B1) 4 sets
8-12 Seated Arnold Press
8-12 Deficit Pushups (3s down)
8-12 Svend Press (Pec Press)

B2) 4×30-45s Chinese Plank
*add weight*