405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3 Rounds For Time 30-20-10 T2B 90-60-30 Double Unders
B1) 4 sets 8-12 Seated Arnold Press 8-12 Deficit Pushups (3s down) 8-12 Svend Press (Pec Press)
B2) 4×30-45s Chinese Plank *add weight*