Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
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    • Previous WOD Posts

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    Tuesday, 7/2/19

    A) 7-6-5-4-3-2-1 Seated DB Press
    *build to a heavy
     
    B) 6 sets, start set every 4:00
    In 25s:
    3 G2OH + 3 Thrusters
    ME AB w/time remaining
     
    RX: 165/115
    INT: 135/95
    SC: 95/65