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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 7/3/19

    5 times through (40:00)
     
    2:00 Row @ 75% Pace
     
    In 2:00 do:
    100m Front Rack Carry
    ME Burpee C2B
     
    Walk/Rest 4:00