Monday, 7/1/19

A)1 set every 3 min for 5 sets
3/3 Lunges (back rack)
3 Front Squats
3 Back Squats
(start at 50% FS 1RM)

For time (12:00 CAP)
1-2-3-4-5-4-3-2-1 Muscle-Ups
10-20-30-40-50-40-30-20-10 UNBROKEN Double Unders