405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A)1 set every 3 min for 5 sets 3/3 Lunges (back rack) 3 Front Squats 3 Back Squats (start at 50% FS 1RM)
For time (12:00 CAP) 1-2-3-4-5-4-3-2-1 Muscle-Ups 10-20-30-40-50-40-30-20-10 UNBROKEN Double Unders