Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 7/14/20

    May 5 Retest
    A1) 6×6 Strict Press
    (build to a heavy)

    A2) 6×3/3 Hip Ariplanes
    (SLOW AND CONTROLLED)

    Every 6:00 for 4 sets
    10 DB Thrusters
    10 DB S2OH
    10 DB Squats