Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 7/15/20

    A) Partner EMOM – 4 Rounds
    Min1: P1 Rows, P2 Boat Holds
    Min2: Rest
    Min3: P2 Rows, P1 Boat Holds
    Min4: Rest

    B1) 4x 21s BB Curls (7/7/7)
    B2) 4x 20/20 Lateral Band Walks

    C) Partner EMOM – 4 Rounds
    Min1: P1 Bikes, P2 Ring Planks
    Min2: Rest
    Min3: P2 Bikes, P1 Ring Planks
    Min4: Rest