Wednesday, 7/15/20

A) Partner EMOM – 4 Rounds
Min1: P1 Rows, P2 Boat Holds
Min2: Rest
Min3: P2 Rows, P1 Boat Holds
Min4: Rest

B1) 4x 21s BB Curls (7/7/7)
B2) 4x 20/20 Lateral Band Walks

C) Partner EMOM – 4 Rounds
Min1: P1 Bikes, P2 Ring Planks
Min2: Rest
Min3: P2 Bikes, P1 Ring Planks
Min4: Rest