Monday, 7/13/20

May 18 Retest
A1) 10,8,6,4,2 Front Squats
*start at 50% 1RM
A2) 5×5/5 DB High Pull

B) 4 Rounds for Total Time
7/5 Burpee Muscle-Ups
Rest 30s
100m Goblet Carry (70/44)
Rest 30s
15 Box Jumps – Step Down
(24/20″)
Rest 30s