Tuesday, 6/9/20

A1) 4 sets
8-12 Seated Arnold Press
8-12 True Pushups (3s down)
8-12 Svend Press (Pec Press)
A2) 4×30-45s Chinese Plank

B) 5 Sets
Min 1: 15s Assault Bike SPRINT
Min 2: Rest
Min 3: ME UB Strict Pullups
(goal is 10+)
Min 4: Rest