Monday, 6/8/20

A1) 5x 1.1.1 Pause Deadlifts
(hold 2s below knee on the way
up AND down)
A2) 5x 5 Powell Raises + 5 DB
External Rotation

B) 9min EMOM: 3 Rounds
Min 1: ME DB Squats (50/35)
Min 2: ME T2B
Min 3: Rest