Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 6/10/20

    A) Partner WOD – 3 Rounds
    “You Go/ I Go” Style
    20/14 Cal Row
    20 Burpees Over Rower
    20 WBS (30/20)

    FINISHER – 3 Rounds
    40s BB Curls – Rest 20s
    40s Split Squats (L) – Rest 20s
    40s Split Squats (R) – Rest 20s